Pre-season is here! Get your body conditioned and prepared for the 2021 netball season. These sessions will test and push you so that your training ability is higher than ever before! Choose what sessions will be best for your team.

 

One Off Session

One off sessions can be the perfect way to bring some energy and something a little different to your pre season sessions. This hour is a full blown pre season smash. 

 

Two Week Block

Our two week block gives us a little more time to get some results with you by progressing from week one to week two. With a mix of conditioning, skills and acceleration/deceleration activities, the two week block is a great taster to what pre season training should be like. 

 

Four Week Block

Four sessions gives our trainers a lot more time with you, aiming to encourage consistent training intensity and ultimately see progress from week to week. Perfect for starting your season off with a bang and gelling your team early. This block can be specifically tailored to your teams needs.

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