With the netball season looming, we wanted to help every single one of you prepare for your best year yet! Off-season training is the ultimate time to condition your body and make some gains. Our 6 week progressive programme helps you do just that.

No matter where you’ll be over the kiwi summer, we’ve got you covered with a range of workouts including strength, sweat sessions and of course some skills!

Head outside and practice with friends and family to prepare for the season ahead!

Summer Sweat Out Off-Season Programme is Available now.

Recommended for ages 10+