Summer Sweat Out Programme

Service Description

With the 2024 netball season looming, we wanted to help every single one of you prepare for your best year yet! Off-season training is the ultimate time to condition your body and make some gains. Join Ameliaranne, Gina and Jane for a sneak peek into our Summer Sweat Out programme. Along with the session you'll receive our 6 week progressive programme to help you this off season. No matter where you’ll be over the kiwi summer, we’ve got you covered with a range of workouts including strength, sweat sessions and of course some skills.